Morning workout and Fried Ice-Cream

I type this as I just finished doing my morning workout. Which today included 10 lunges ( each leg ) while holding 5  pound dumbbells, 60 jumping jacks and a set of bicep curls, overhead triceps press and standing chest fly. So as you can imagine I am a little sore not to mention I still need to walk my most amazing little Pug named Meeko she is my pride and joy. 

So to make me feel great after my workout I decided to remake a smoothie that my wonderful friend Tabitha came up with. She calls me into her office yesterday and says I need you to try this smoothie I just threw together ,she says I can’t quite place the flavor. So I drink it knowing it is not Paleo…which is ok, and my taste buds starting dancing around as if they are on cloud 9! It tasted just like fried ice-cream! If you have never had fried ice-cream I suggest you run now to your closet Mexican restaurant and demand some! So I look at her wide eyed and say “Oh my goodness its fried ice-cream” she was a shocked as me because she agreed that was it. I just couldn’t get it out of my head and wanted to try and make it Paleo approved. Well I am getting pretty good at figuring this stuff out if I may toot my own horn (toot toot).

Here is the Non-Paleo version:

“Fried Ice-Cream”


Plain Yogurt

Vanilla extract


1/2 of a ripe mango

She didn’t measure but advised it was a dash of this and that.


Paleo “Fried Ice-cream” 

1/2 cup Full fat coconut milk ( to give it the creamy consistency) 

1/3 cup almond yogurt (made with almond milk)

dash of vanilla extract 

a few dashes of cinamon

1/2 ripe mango

Blend and enjoy, then come back and tell me how I changed your life 🙂




5 thoughts on “Morning workout and Fried Ice-Cream

  1. You know I am so proud of you. Sorry it took me so long to get back to you, but I had prayer request to get out. Some by email and some by phone. Some of the phone people think I just call to talk and finally I get my prayer request to them. Keep up the good work. Love MawMaw

  2. Awe I love it my lil paleon foodie friend!!! LOL! Thank you for sharing this! I’m so proud of
    you for your strong dedication and determination! Love ya SP!

  3. I am loving your blog and your great recipes. I do want to know about the “Ninja” pictured in the blog.

  4. I like that you are giving the details of your workout. It is nice to get some ideas because sometimes our own routines get old and a fresh idea keeps the interest up.

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