Warm Banana Nut Muffins (Paleo)

Warm banana nut muffins (paleo)

Warm Banana Nut Muffins (Paleo)

3 very ripe bananas

3 eggs

2 teaspoons of  Madagascar Vanilla Paste (extract will work too)

1 tablespoon of honey

1/4 cup of coconut oil (softened)

2 cups of almond flour

1/2 teaspoon of salt

1 teaspoon of baking soda

1/4 cup of chopped pecans

*side note*

 I always have ripe bananas on hand, I pop them into the freezer and VOILA, just pop into some cold water to defrost. I have a tendency to buy bananas and not eat them and I don’t want to just throw them away so I put them in freezer. This can be done with fresh bananas too.

Pre-heat oven to 350. You can either line muffin pan with muffin liners or grease your muffin tin with some of the coconut oil and place batter directly in there.

Add the bananas, eggs, vanilla, honey and coconut oil in mixer and mix on high.

Add in almond flour, salt and baking soda and mix on medium till combined then mix in nuts.

Spoon batter into the muffin cups or into greased tin, until mostly full.

Bake for about 30 minutes or until muffins are golden brown and a toothpick comes out clean.

Remove from oven and allow to cool.

Serve with a small pad of butter and enjoy.

Warm Banana Nut Bread Muffins (paleo)

This was adapted from: http://theprimalfoodblog.wordpress.com/2013/01/12/graingluten-free-banana-muffins/

Advertisements

4 thoughts on “Warm Banana Nut Muffins (Paleo)

  1. Ok, now I have just recently tried almond milk and like it for certain things but I have not yet tried almond flour. I can’t wait to try this recipe because it will have less carbs than regular flour and more nutrients. You just keep coming up with good new ideas.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s