Bangers Brussels and Mash



Looking for something fun to feed the family and also celebrate Saint Patricks Day. You’ve come to the right place. This meal is affordable and is stick to the ribs good.

Bangers Brussels and Mash

1 package Bratwurst
1 large sweet onion or 2 medium ones; sliced
1 pound Brussels sprouts; halved
3 tbls olive oil
5 small yellow/golden potatoes; skins on
Salt and pepper
4 tbls butter or ghee
1 tsp minced garlic
Almond or coconut milk

In large pot fill with water and place in potatoes, cook for 25 minutes or until fork tender. Drain, add back to pot and add garlic and butter. Mash the potatoes;or add into stand mixer until mashed. Slowly add milk 1 tablespoon at a time, until potatoes are desired consistency. Taste and add salt and pepper, if needed. *side note* if you want them even creamier try adding a few tablespoons of plain Greek yogurt.

Meanwhile add onion and 2 tbls of olive oil to skillet and sauté until almost tender add the bratwurst and cook according to package directions in a cast iron skillet. Remove and add olive oil and Brussels sprouts, salt and pepper. Sauté for about 15 minutes or desired tenderness.


Have left over mashed potatoes? Why not have them for breakfast the next day? Just form small patties with the potatoes, throw some butter in a pan and cook until browned on both sides.



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