Golden Cauliflower Mash


Golden Cauliflower Mash


1 head yellow cauliflower
1 Hass avocado
2 to 3 cloves garlic; minced
1 small to medium sweet onion;sliced
2-3 cups chicken broth; enough to cover the cauliflower
3 tbls coconut oil or choice of fat
2 tbls grass fed butter
Salt and pepper to taste
Large sauté pan
Food processor or blender

1/2 cup shredded parmesan cheese

I’m sure you’re asking what is an avocado doing in my mash? Well I decided to add this ingredient to give the mash a creaminess you’d usually get from adding a milk product. In a previous recipe I have added greek yogurt, you could add that too if you so choose. I promise you wont even know the avocado is in there, they’re sneaky like that. 🙂


Sauté onions in coconut oil until Caramelized, then add 2 cloves of garlic until fragrant, set aside. In same pan add cauliflower and cover with chicken broth, cook until tender, about 15 minutes. Drain the cauliflower and place in food processor along with avocado,remaining clove of garlic, salt and pepper, and butter. (If using Parmesan cheese add to food processor now) blend until combined, may need to scrape down the sides to get it all mixed in.

Serve and enjoy.



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